My Actifit Report Card: July 10 2023

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Saludos amigos y amigas de actifit.

La mayoría de los seres vivos animales, tienen periodos de descanso y de sueño. El sueño en el ser humano le permite entrar en un proceso de reparación de su cuerpo y de su mente.
Constantemente buscamos la forma de tener mas energía y de rendir mas, con el sueño recuperamos esa energía perdida durante el día.
Y que tal si en ves de un solo periodo de sueño, tomamos espacios cortos de reposo profundo.
Esto nos permitiría regenerar nuestras energías. Lo podríamos lograr con la meditación, con ejercicios de respiración o con pequeñas siestas. Y aunque siempre queremos terminar rápido nuestras tareas, tomar un breve reposo, nos permitirá avanzar mejor y mas rápido.

Gracias A todos, Gracias Actifit

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10/07/2023
6228
Daily Activity, Walking

hive-193552 actifit spanish palnet sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 39.065 AFIT tokens for your effort in reaching 6228 activity, as well as your user rank and report quality!
You also received a 25.13% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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