My Actifit Report Card: May 21 2026
morning exercise and meditation, daily acitivities
Dear friends,
Going to the park for morning physical exercise and meditation had became part of my routine. Yesterday, I walked and jogged for over one kilometer distance in the park and meditated at the meditation center for one hour.
When I arrived home, I continued to build a leave shredder using the motor from a broken blender machine. It took me like the whole day to come up with a small shredder. Yet, I hadn't tested it. I cut the gas container, made a blade out of steel sheet to built it.
And I did some house chores also. I tested a new way of making compost by using kitchen waste put in a plastic container in the ground. I had to make holes in the plastic container so that earthworm and other microorganism could enter it.
At night before going to bed, I recited bead and some sutta, which were my religious routine.
Those were some of the activities for yesterday.
21st May 2026
@princekham
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