My Actifit Report Card: November 17 2022...Throwback Thursday πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

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(Edited)

Hello everyone πŸ‘‹,

Happy Thursday πŸŽ‰ and a very warm welcome to my report 😊. It's mid month, I've had just another ordinary day stepping it out and as bedtime beckons, it's time to quickly take a look at how my day has been plus some of the trending stories I came across. As always thank you for reading and let's take it away πŸ’¨.
So I kicked off the day with some brisk walking πŸ‘£ and jogging around the neighbourhood 🌲. A cloudy day but with some beautiful morning breeze πŸƒ. Then I was back indoors for some resting, a little bit of daily chores and catching up with the news. The next chance of walking came in the afternoon out to the shopping centre for some food. As always I squeezed in the afternoon nap and woke up some time early evening. After some news and you tube, it was time for the slow paced sunset walk. I had a nice walk then was back indoors still watching news, reading a few stuff before bedtime. So now let's quickly take a look at a summary of what was trending.
Locally, the usual political shenanigans kept going😹, a rather quiet day though.
Globally, Ukraine trending as Russia missiles targeted power grids and gas storage facilities πŸ™€. This as some areas received their first snow, there also deaths reported 😭. However, Ukraine defence intercepted some of the missiles πŸ‘‹.
Elsewhere in the UK, finance minister Jeremy Hunt has declared the country is in recession πŸ™€. Announced tax hikes and spending cuts to try and fix public finance. Still in Europe, a Dutch court sentenced 2 Russians and a Ukrainian to life imprisonment in absentia, for the downing of Malaysia airlines planeπŸ™€. That was in 2014 over Donetsk region and 298 people died.
In the middle east, a fire has killed 21 people in Gaza 😭. It started from a gas leak in an apartment in a three floor building. There had been petrol stored there that exacerbated the πŸ”₯. My sincere condolences to the bereaved families.
Over in Iran, the deadliest 24 hours of the protests as today 17 people reportedly died 😭. Again my sincere condolences. In Myanmar the military leaders freed 6000 prisoners on national day today. Probably pressure from the just concluded ASEAN and G20 summits.
Across the pond in the US, 82 year old Nancy Pelosi announced she was stepping down as house leader. She has definitely had an illustrious career, first woman speakerπŸ‘‹. However, she will continue representing San Francisco as she has done for the past 35 years. The republicans now have majority in the house.
So that's it, do check me out yet again tomorrow on an amazing high five Friday πŸ™Œ. Until then keep stepping and enjoying yourselves to the max πŸ’―. Nothing much to add but bid you adieu πŸ’–πŸ’žπŸ’– Take care, Hakuna Matata.

Some pictures from the city centre πŸŒ²πŸƒπŸ”†β›…πŸŒΏπŸ€πŸŒ³
17 NovA.jpg

17 NovB.jpg

17 NovC.jpg

17 NovD.jpg

17 NovE.jpg

Throwing it back to the 80's with music from Cool and the Gang πŸŽΆπŸŽΌπŸ‘Œ


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


17/11/2022
16363
Daily Activity, House Chores, Jogging, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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