My Actifit Report Card: September 13 2021....... Awesome Mondayπ£π¨ππππ―πππΌππ΄π€ββ πΌπΆπβ¨π
Hello everyone π,
Happy Monday π and a very warm welcome to my report π. Hopefully your week is off to a great start. Mine has been awesome and it's now time to summarize everything and look forward to bedπ€. As always thank you for stopping by and let's get going π¨.
So it all began with the usual brisk walking π£ and jogging π around the neighborhood π². A fast paced calorie burning session that I thoroughly enjoyed π―.
Come ten o'clock, I was back indoors where I showered πΏ and rested for a while before logging into my emails and trending news of the day. Locally the usual political shenanigans πΉ and more plannedemic vaccines arrived from somewhere in Europe.
Globally, the trending news is North Korea successfully testing a long range cruise missileπ±. I guess that's what they've always wanted, to be feared and respected in that regionπΉ. No lauging matter though as we are talking about nuclear. Elsewhere, in the US, secretary of state appeared before the house of representatives committee, over the withdrawal of troops from Afghanistan and all attendant issues. Meanwhile a billion dollars in aid was pledged at a UN conference in Geneva; to help prevent a humanitarian crisis in Afghanistan, the econmy is at a tipping pointπ±.
Over in crypto land, it's been a red day with bitcoin falling below 45k. As usual no one knows it's short term movement πΉ. Will it go back up or lower? Hive is doing well π―. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the park π² just to rest my eyes π from the screen. I walked around for a while then was back indoors for my usual nap π€.
I later woke up some time early evening feeling well rested π― and energetic πͺ.I then continued watching some of the earlier videos and also news. More wild fires π₯ in some parts of Spain, I thought this had ended.
As the evening set in, I had my ginger tea β and then stepped out for the sunset πβοΈπ
walk. It went excellently and I made it back home π‘ safe and sound calling it a day π.
So that was Monday and I wanna thank you for reading this far π. I truly appreciate your continued support π and love π. Sending back that love π and lots of blessings πΌπ to everyone.
Let's hookup again tomorrow on a terrific Tuesday βΊοΈ. Until then keep stepping and enjoying yourselves to the max π―.That's about it for now, stay safe, take care β€οΈ and good bye πππ
Some pictures from the neighborhood π²ππβ
πΏππ³
My automaticwin this morning ππ
Some fantastic music πΌπΆπ
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
In these difficult times I am accepting donations at the following addresses;
BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
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You did it! You have achieved an #AutomaticWin! That's 10,000 steps before 10am! That's what we call starting your day on the right foot!
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their health (and each other) the better so don't forget to tell your friends all about how you got your #AutomaticWin today!
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