Decrease hypertension by decreasing insulin.

Hello friends, the most important cause of hypertension today is insulin resistance, insulin resistance is basically a vicious cycle, where the increased consumption of refined carbohydrates and sugars over time brings a need for my body Through my pancreas to generate greater amounts of insulin, the more insulin I have, the hungrier, the more fat accumulation and the more energy reserves such as abdominal fat are prevented from being used.

Today insulin resistance is more and more known and fortunately more and more people understand that they must modify the glycemic index of their diet and lower the consumption of refined carbohydrates to regulate this insulin, this insulin resistance also stimulates the system sympathetic nervous, basically the part of our nervous system that allows us to respond to threats to fight or escape.

This system increases our blood pressure, but it does not do it to harm us, it does it to bring more oxygen to the muscles and be able to effectively run and escape from the threat or fight, this same mechanism is what increases the blood pressure of people with high stress levels.

On the other hand, an increase in the amount of insulin will also lead to hardening of our arteries, both causes the hardening of the arteries and the increase in sympathetic activity will lead to an increase in blood pressure beyond the increase that can be caused by overweight and an important fact to keep in mind is that while most overweight people have insulin resistance, you don't have to be overweight or have a lot of belly fat to have it.

You can measure insulin in the blood both fasting and then calculate the values ​​of an index called the Homa index or insulin resistance index precisely to determine if you have insulin resistance in your body, if this is not possible in a much more approximate way You can determine that having insulin resistance accumulates a lot of fat in the abdominal area and not in the rest of the body and it is difficult for you to use that fat for energy or lose weight.

In both cases the solution is the same, a low glycemic index diet to lower your insulin.