RE: The Road to Better Health

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Go for it fella! You're not so far out at that weight for height. Gym will make you hold the weight as you swap fat for muscle, so as long as you feel better, that's all that matters :-)



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Definitely feel much better already. Haven't felt better in a long while.

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Great. Get the mental health right and everything else falls into place :-)

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That part will require work given the external factors.

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