Ensalada saludable 🍜 Healthy salad 🍜 (Esp/Eng)
Hola amigos y amigas de esta plataforma de Hive, un placer estar nuevamente con ustedes, abrazos y besos 💋
Hello friends of this Hive platform, a pleasure to be with you again
Mi post de hoy trata de una ensalada saludable, les voy a enseñar cómo prepara una ensalada de con muy pocos vegetales, rica y saludable.
My post today is about a healthy salad, I am going to show you how to prepare a salad with very few vegetables, rich and healthy.
Alimentos:
- Una cebolla morada
- Vainas
- Coliflor
- Brocolis
- Calabacin
- Aceite de oliva
- Sal al gusto
> Food:
- A purple onion
- Pods
- Cauliflower
- Broccoli
- Zucchini
- Olive oil
- Salt to taste
Preparación:
Previamente los alimentos lavados y cocinados al vapor, en un recipiente o ensaladera vamos a ir agregando cada vegetales picados a nuestra preferencia
Previously the food washed and steamed, in a container or salad bowl we will add each chopped vegetables to our preference
Vamos a color las vainas picadas, el Coliflor, el Brocolis, y el Calabacin, luego incorporamos el resto de los alimentos, la cebolla picada en juliana, aceite de oliva y sal al gusto.
We are going to color the chopped pods, the Cauliflower, the Broccoli, and the Zucchini, then we incorporate the rest of the food, the onion chopped in julienne, olive oil and salt to taste
Revolvemos un poco, servimos y listo para comer, espero y sea de su gusto.
Gracias por visitar mi blog, que Dios les bendiga
Revolvemos un poco, servimos y listo para comer, espero y sea de su gusto. Gracias por visitar mi blog, que Dios les bendiga
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