Stress relieving foods - Natural way to reduce stress.

There is a connection between food and stress. Food works to reduce and release stress. Food works best to release stress instantly. It can also be used to manage stress as well.

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You may have heard the term 'stress weight' where people gain weight by eating more when they feel stressed. This is definitely a connection. But today we are gonna focus on something more positive so we can eat food for our better mental health.

I guess we all have a sort of idea of what food helps to reduce stress. Yeah, comfort food or soul food for sure. But there are more. Like whole-grain food, dark chocolate, herbal tea, and fruits.

This list is long. And it's just a click away. If you have the right intention like 'what foods are causing me to feel more stressed and what food I intake instead'; you can search online and there will be hundreds of resources in front of you. You can call this writing a soft reminder to notice our food habits.

But let me share with you a quick list!

• Fresh fruits and veggies
• Nuts
• Herbal tea
• Fish
• Avocado
• Whole grain food
• Dark chocolate
• And more

You see, adding some of the food to our daily meal is not impossible. We actually eat them on a daily basis or every now and then. Now, if you choose to cut off other unhealthy food from your diet and include more of this food in your menu then it would definitely be better.

One major thing we must remember that we should not intake food to comfort us or to release our stress, that's when we gain unhealthy weight. Rather we should intake healthy food to help that specific nutrition to its work and help us reduce stress naturally.