Make your mind and body more active for a better life.

Mind and body- the more we work on it, the better the result will be. We don't actually have to do much to achieve that. Just a little effort, some simple activity can lead us towards a better life.

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Let's see how!

There is no alternative to being active, not just physically but mentally. It can be some exercise, involving ourselves in a different activity, even house chores throughout the day, keep track of our mental activity, and involve thinking actively can help a lot.

What we usually do wrong is, we do different physical things no matter if we want or not. And we keep our metal process automatic. There is no control at all to have active thoughts, to control negative thinking, and so on. This leads to the slow process of our mental activity.

So what can help us?

Prioritizing our mind and body, in the same way, is necessary. If you are eating healthy for your body then add some more that can help activate your brain like nuts and grapes.

Start doing some physical and mental practice. Like exercise, doing some mental tricks, pausing in between thinking, managing your thoughts, etc.

Always keep yourself active. There is nothing wrong to take a break and relax but don't just flow away with your thoughts. Be focused and keep going.

There is no doubt that physical and mental activity improves our mood. Just do a little exercise, meditate and you will see how better you feel. This increases a better connection with our inner self and thus help to bring peace in our life!