Is this essential to engage in all the areas of well being?

Holistic wellbeing covers mind, body, social life, and spirit. It's tough to understand for many and even tougher to cover everything. We all can understand how difficult it can be to keep up with ourselves in everything.

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Especially in this society, where you have to invest yourself to have a better carrier and society also sets other expectations. We hardly get time to take self-care. And if we talk about improving ourselves spiritually, most of us are far away from it.

So one of the basic questions is if it's vital to engage in all the aspects of well-being?

For me, I would say we need to go slow. If one person is not good at their social life or not much invested in improving mental health; then he/she can't do this overnight nor can cover everything at a time.

We can try 'one' at a time!

Like, if you are more interested to improve your physical well being then do that. But what matters most is, not forgetting the other thing which we usually do wrong. You will find many who have good muscles, working very hard to have a better career but not invested in improving mental health or vice versa.

That's why I believe, setting priorities and making a plan to achieve ultimate wellbeing is necessary. But before that, our understanding and realization are necessary. We need to realize the importance of engaging ourselves with every aspect of well-being and then we can take action.

Try to improve gradually. Make time for improving your health, your mental health, try to engage more with society, and invest yourself to improve your spiritual knowledge so you can feel better in every way.

Think about it, I hope this will help a little bit!