Healthy lunch for work to improve workplace wellness!

Grabbing something available near us for work became the norm. We just want to fill our hungry stomach because this is not our priority to think about what impacts it's making!

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It's true that many of us are very health conscious, eat healthy at home but when it comes to workplace meals, we compromise. I understand the reasons. But we need to keep in mind, this is not just a single day scenario; it's more like a habit. And that's why we need to change.

It's not possible for many to have something healthy at lunch when they are at work. Preparing something every day is nearly impossible. But when we make a plan, it seems possible.

So, let's see what can help us grabbing something healthy instead!

• Plan for your meal. Make a plan the day before whether or not you are going to prepare it. So it will be easy for you to come up with a healthy meal choice.

• Count on the nutrition you are having. You don't have to be accurate. But notice what you are eating, like if more carbohydrate and less protein, if enough water, ie.

• Increate more fruits and vegetables. This is like a hack, if you are not sure what is healthy and what not; go with fruits and veggies.

• Add enough proteins. Not only it helps us feel less hungry through the rest of the day but also it gives us enough energy. So try to grab more proteins.

And last but not the least, prepare your meal if possible. In many countries, it's a culture to have something from home. If you are not okay with it, don't worry. There's nothing wrong to have a box of lunch in your backpack. It will make your life so much easier.

I hope this will help you to make better meal choices at work!