African Delicacy || Efo Riro With Locust Beans (Eru)

Firstly I visited the local market to get all the ingredients which includes;

• The Green leaf or African spinach

• The locust beans

• Palm Oil

• Meat

• Red bell pepper, Onions and Seasoning to taste.

Wash the meat, add seasoning and salt and boil for 20-30 minutes

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Rinse and sliced the Green leaf (vegetable), then boil for 3-4 mins this is done to soften the vegetable.

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Blend or grind the Red bell pepper, slice the onions and unwrapped the seasoning (Maggi)

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Place the pot on medium heat, and add the Palm Oil, heat this for about 4 minutes and don't allow the Palm Oil to bleach. Add the Onions follow by the locust beans (Iru) and allow it to fry for about 2 minutes.

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Add the blended Red bell pepper and stir to mix with fired onions and locust beans, cook for about 4 minutes on a low heat.

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Add the boiled Meat and seasoning pinch of salt to taste, allow it to cook for 8 minutes. Strain and squeeze out excess water from the boiled Green leaf (vegetable) add the vegetable and make sure you stire very well. Cook on a medium

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Here we go, the vegetable soup (Efo Riro) is ready, serve with any swallow Eba, Demo, Fufu even Pounded Yam (my dad's favorite).

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