RE: Wednesday Wellbeing Club | 11 August - 24 November | Week 6: Wednesday 22 September 2021
Congratulations 👏🏿 to everyone for getting up day in ans day out to try and achieve your goals. Thanks for the tokens that keep on giving.
I’ve more than doubled my exercise quota this week. I’m feeling stronger and better. Not much in terms of weight lose yet though 🤔 🧐.
I’ve been eating better. Lots of veges and little bit of the other good things. While typing I noticed I hadn’t bought any fast food this week. Yay! Money saved and a little health preserved 😎. I hope to increase my physical exercise, perhaps throw in some strength training to tone up. Onward and forward we go! Have a great week everyone.