#1 - First Workout 2022

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I just finished a 21.3km cycling that lasted about 0hh:43mm:3ss !

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2nd Day of the new year and got my ass off the couch and did some cycling, indoors though.
A good 40 min workout of interval training had me working up quite a sweat! Great feeling. Clocked 21.3kms on the biked.

I noticed that interval training on the bike burns a lot more for me than just running. So going to try and do a combo this month, with strength training.

Here's to shedding those kilos this year!

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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Dear @mimismartypants,

Your support for our previous proposal has been much appreciated but it expired end of December!
Do you mind renewing your vote to our proposal for 2022 so our team can continue its work!
You can do it on Peakd, ecency, Hive.blog or using HiveSigner.
https://peakd.com/me/proposals/199

We wish you a Happy New Year!

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