BlogHide Resteemsmightynick (54)in zzan • 10 months agoA wild flower when I was Surak Mountain in Seoul KoreaI have a cannon camera with flash, speedlight-II that I bought years ago. But while I was at it, I felt taking a photo…mightynick (54)in zzan • 10 months ago산에 가면 보일 듯 말 듯 숨어 있던 꽃산에 갔더니 숨어 있던 꽃이있어. 보mightynick (54)in palnet • 10 months ago어쩌다 아름다움에 한컷..혹시 이름을 아는 분에게 포토파워 풀mightynick (54)in zzan • 10 months ago참 산에는 맑은 공기와 시원한 바람과 싱그러운 식물이 있다. in palnet • 10 months ago수락산에서 이름 모를 나뭇잎in zzan • 10 months agoA wild flower taken by my cell phone in Surak Mountain, Seoul Korea. A wild flower taken bmightynick (54)in photography • 10 months agoWild fruit in Bukhan Mountain in Seoul, KoreaOutfocused with Cell Phonemightynick (54)in photography • 10 months agoThe Surak Mountain and a plant settled on the rock in Seoul Korea that I climbed on today in photography • 10 months agoEar phone with Smart phone Samsung Galaxy Phantom Edition Outfocused in photography • 10 months agoDay and night of Han River, South Koreain zzan • 11 months agoMy Actifit Report Card: July 23 2019no workout today. just walking back and forth work & home. had high carb low protein. gotta get back on trackmightynick (54)in palnet • 11 months agoMy Actifit Report Card: July 22 2019no workout besides walking at work today. high protein diet with chicken. going to take some days off workout.mightynick (54)in zzan • last yearMy Actifit Report Card: July 19 2019going to do heavy aerobic exercise today. sweet potato and chicken. did a lot of walking at work. not gonna do any weight liftingmightynick (54)in palnet • last yearMy Actifit Report Card: July 15 2019cardio a lot of walking. no weightlifting. high protein no carbs. sleeping early for tomorrow. taking a break for a few daysmightynick (54)in zzan • last yearMy Actifit Report Card: July 13 2019high calories high protrein and fast carbs. a bit of activity but not too much. not much water consumptionmightynick (54)in zzan • last yearMy Actifit Report Card: July 12 2019some walking. a lot of calories. no weightlifting or cardio today. high protein high carbs and fat...mightynick (54)in palnet • last yearMy Actifit Report Card: July 10 2019no workout today. just a bit of walking at work to home. high protein diet. low calories. tomorrow will be rest day too.mightynick (54)in actifit • last yearMy Actifit Report Card: July 10 2019no workout today. just a bit of walking at work to home. high protein diet. low calories. tomorrow will be rest day too.mightynick (54)in palnet • last yearMy Actifit Report Card: July 9 2019high volume training mostly back exercises. going to take day or two off. maybe do a lil cardio tomorrow. high protein low carb dietmightynick (54)in palnet • last yearMy Actifit Report Card: July 8 2019heavy weight full body training. tomorrow same full body but will increase volume. will do heavy deadlifts. high protein high calorie diet
