mightynick in #zzan • last yearA wild flower when I was Surak Mountain in Seoul KoreaI have a cannon camera with flash, speedlight-II that I bought years ago. But while I was at it, I felt taking a photo…mightynick in #zzan • last year산에 가면 보일 듯 말 듯 숨어 있던 꽃산에 갔더니 숨어 있던 꽃이있어. 보mightynick in #palnet • last year어쩌다 아름다움에 한컷..혹시 이름을 아는 분에게 포토파워 풀mightynick in #zzan • last year참 산에는 맑은 공기와 시원한 바람과 싱그러운 식물이 있다. ![](mightynick in #palnet • last year수락산에서 이름 모를 나뭇잎![](mightynick in #zzan • last yearA wild flower taken by my cell phone in Surak Mountain, Seoul Korea. A wild flower taken bmightynick in #photography • last yearWild fruit in Bukhan Mountain in Seoul, KoreaOutfocused with Cell Phonemightynick in #photography • last yearThe Surak Mountain and a plant settled on the rock in Seoul Korea that I climbed on today ![20190831_222845.jpg](mightynick in #photography • last yearEar phone with Smart phone Samsung Galaxy Phantom Edition Outfocused ![20190827_091045.jpg](mightynick in #photography • last yearDay and night of Han River, South Korea![20190823_210534.jpg](mightynick in #zzan • last yearMy Actifit Report Card: July 23 2019no workout today. just walking back and forth work & home. had high carb low protein. gotta get back on trackmightynick in #palnet • last yearMy Actifit Report Card: July 22 2019no workout besides walking at work today. high protein diet with chicken. going to take some days off workout.mightynick in #zzan • 2 years agoMy Actifit Report Card: July 19 2019going to do heavy aerobic exercise today. sweet potato and chicken. did a lot of walking at work. not gonna do any weight liftingmightynick in #palnet • 2 years agoMy Actifit Report Card: July 15 2019cardio a lot of walking. no weightlifting. high protein no carbs. sleeping early for tomorrow. taking a break for a few daysmightynick in #zzan • 2 years agoMy Actifit Report Card: July 13 2019high calories high protrein and fast carbs. a bit of activity but not too much. not much water consumptionmightynick in #zzan • 2 years agoMy Actifit Report Card: July 12 2019some walking. a lot of calories. no weightlifting or cardio today. high protein high carbs and fat...mightynick in #palnet • 2 years agoMy Actifit Report Card: July 10 2019no workout today. just a bit of walking at work to home. high protein diet. low calories. tomorrow will be rest day too.mightynick in #actifit • 2 years agoMy Actifit Report Card: July 10 2019no workout today. just a bit of walking at work to home. high protein diet. low calories. tomorrow will be rest day too.mightynick in #palnet • 2 years agoMy Actifit Report Card: July 9 2019high volume training mostly back exercises. going to take day or two off. maybe do a lil cardio tomorrow. high protein low carb dietmightynick in #palnet • 2 years agoMy Actifit Report Card: July 8 2019heavy weight full body training. tomorrow same full body but will increase volume. will do heavy deadlifts. high protein high calorie diet