When we get up early we can achieve a lot during the day

Today I got up early at 6:30. I usually get up at 7:00.

I took a cold and refreshing shower to start the day.

I did some cleaning in the house and especially in my room. At about 7:30 I went for a walk in a garden near my house. A 30 minute walk every morning is a must for me.

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Walking enough during the day would be good for our heart, good for our lungs, and good for our digestion. Another benefit of walking every day is that it increases our happiness and therefore reduces our stress. It would give us a better sleep and therefore could reduce the risks of depression.

I came back home and read a little, the novel "Cold Ash" in German "Kalte Asche".

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At the moment I am learning German, a language I love too much. Last summer I got the B1 certificate and now I am preparing the B2 certificate. The C1 certificate will be next year.

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My dream is to continue my life in Germany, and to have a house in one of the beautiful German cities: Dortmund.

When I finished reading, I went to the gym. My favorite exercises are cardio and bike.

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After the workout I made a delicious juice at home: lemon banana and pear.

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After 3 hours of work, I had my lunch and went to the cafe to drink a mint tea.

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Tonight I am going to meet a dear friend of mine and we are going to watch the football match between FC Barcelona and Napoli in the European League. Maybe I haven't told you yet that I really love football.

Photos taken by my Samsung Galaxy A10s phone.

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Never look for solutions from the outside, we should rather look inwards, we already have all the strength within us! We just have to take advantage of it.

Fear does not go away by itself! You have to confront it and learn to control it in its irrational reality. Every human being has the power to do this.
Wim Hof

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Freedom and consciousness!

Thank you for reading, Best wishes to everyone.

See you soon
@Mezzane