Upset stomach?

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There are times when we hear people around us that manifest something in the stomach or very full, or that the disgust is slow or just a discomfort. There are those who solve with a medicine without counting on the fabulous gift that nature gave us to solve this type of discomfort.


I present the tea that I frequently use for this type of situation. It is the Peppermint Tea or Hiebabuuena as it is also known.


The mint plant is also known as peppermint; among its qualities it is highly recommended for episodes that occur at the stomach level. It can be used in fresh leaves and also in dehydrated leaves as I have them, my mint plant dried up and I have not been able to grow another one.


I can attest to its benefits because I have been using it for a few months to calm my stomach.


Source




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Ingredients
1 cup of water
1 teaspoon of dehydrated mint leaves
1 teaspoon of honey (to taste)
Cloth bag




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In a pot, boil the cup of water.


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When it is boiling, turn off, put the teaspoon of mint leaves, cover and let stand for 5 minutes.





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After 5 minutes, strain with a cloth bag so that there are no more mint leaves. Sweeten to taste, you can use sugar or honey.

Ready tea to feel a soothed stomach. You can drink it several times a day.


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Cover Image. Photo property of the author. Edited in Canva with her own resources. December, 2023

Photo property of the author.

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16 comments
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This is a simple recipe that works, but in my city it is very difficult to get mint leaves @mercmarg

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Ahhh, what a joke.
Not even dehydrated?

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Peppermint tea is really excellent to improve stomach discomfort and even to relax because it has a sedative effect. It is one of my favorite teas.

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It tastes great and is very tasty whether it is sweet or not.

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Hola, he escuchado maravillas de la hierbabuena, a pesar de que en casa no falta en las sopas, es el toque final de aroma y sabor. Que bueno saber que esta planta es una excelente aliada para combatir problemas estomacales. Gracias por compartir. Saludos.

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CKq55bDMMa5C9zjdaYBZxnPMSS25AZZuNXNLEYfzw2o7RznvGD2vzBRbDH4vP4bFjA2DoCbXAwo9bZBWrEKeCNaumQtyN4TPp8KNR7DwgJAmPxhmWiEeMsAaUB1qorVXzqBzT95BCg7ey5BxeLdfXVFFx9gv14JaHwZrnHGXMU9JYxCPVUow8TnBRwFuii6EuvsU9aafvRqVqjJ9o343ccawwh.png

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Amiga @mercmarg, tu receta me trajo un hermoso recuerdo. Cuando era pequeña, mi abuelita nos daba té de hierbabuena, por las tardes de frío. La hierba buena es una planta mágica. Tiene superpoderes. Gracias por compartir este grato recuerdo medicinal. Saludos y cariños.🤗

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