My Veggie Shopping (Beets)
My vegan purchase is a little turbulent. Why turbulent? I prepare to go shopping to have vegetables at home for the week, in addition to maintaining a balanced diet... as we Venezuelans learned to make the most of our meals. I consider my purchase turbulent because in the places where I usually buy it, it was old, very soft and you could tell how much time had passed there.
I wondered what was happening with the beets that were just as old in the places we visited, I think it was what they had left from Easter; I arrived at the open market and only one lady had them, not so pretty, her skin was not fresh, so I bought about 4 to use them as soon as possible.
I asked the lady what was happening with the beets since I had looked for them in several places and she answered that they were very expensive and the one she had for sale was the one she had left.
Beets have many benefits for the body, from nutrition to maintaining a pleasant tension for the body due to the components they provide us. We can consume it raw, I like to grate it with finely chopped onion, salt, and olive oil; It can also be consumed cooked, that's fine too. You can make juices combined with fruits such as oranges and other vegetables.
Nowadays, we have to be very wise in filtering information about foods...a few days ago I heard a doctor talking about the benefits of beets, insisting that they should not be used for juice, only raw or cut, cooked, but never juiced. One remains somewhat pensive.
It is now up to each person to review and keep the information that coincides with others so as not to fall into those information gaps that do a lot of harm. Something like who we believe.
Photography property of the author Dividers Source
Cover image, edited in Canva with its resources. Photography property of the author, April 2024
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Beets are really full of nutrients. In summer days, my mother makes juice of beets for me. I think I should also go and buy beets by Tomorrow.
How nice, beet juice is very refreshing.
I honestly didn't know about this problem with beets in the country right now, it's a shame, here where I live I haven't seen this problem with this vegetable in particular, after my shopping I saw several stands with lots of fresh beets, good that at least you were able to buy some.
Greetings and success.
I was surprised too. I am near the municipal market and I visited several stalls, for the days of Easter they all had them. I hope it will be normalized because beets are really used a lot.
Best regards
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Que bueno que a pesar de las trabas, lograste comprar tus remolachas.
También me quedé pensativa en cuanto a lo que dice ese médico con respecto al jugo de remolacha, muchas vece se confrontan opiniones, no estoy segura si con resultados comprobados. He leído más de una ve que el jugo 3 en 1 (remolacha, zanahoria y naranja) no es tan beneficioso como piensa la mayoría, sin embargo, otros dicen que sí. Creo que a veces puede ser válido escuchar un poco nuestra intuición y nuestro cuerpo.
Pienso igual lo que nuestro cuerpo acepte y nos conduzca la intuición .
En particular me gusta batir la remolacha con la guayaba y hojas de menta.
Saludos
Que bueno amiga que al fin pudiste a hacer tu comprar a pesar de las trabas, ya puedes disfrutar de tus remolachas en hora buena!
Si, en ensaladas
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Gracias
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Enhorabuena, su "post" ha sido "up-voted" por @dsc-r2cornell, que es la "cuenta curating" de la Comunidad de la Discordia de @R2cornell.
Beet is the best for smoothies, salads and many meals, its properties are magical. I love its flavor, my daughter loves it and my nephew eats it by himself, he asks my sister to make it for him every day. I don't have it at home anymore and I need it. Hugs
Excellent
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Gracias, muchas gracias