Y asi termine roja como un tomate 🍅🏃🏻‍♀️💕😎

Hoy toco entrenamiento de intervalos, debido a una molestia en un tendon en la cadera debido a un calzado, realice hoy series cortas de 200 X 200 mts. Inicie mi entrenamiento con un calentamiento de dos kilometros a ritmo moderado, hoy el clima estaba agradable, habia bastantes personas entyrenando en el parque la mayoria adultos mayores, salen a caminar temprano, el calentamiento lo realice en el parque, al llegar al estadio me hidrate, respire y comence con las series, la primera me costo un poco ya que senti la molestia en la cadera, luego las otras fui bajando el ritmo, el promedio de las series estuvieron entre 51 y 55 segundos. En los 200 mts de descanso respiraba profundo para recuperarme bien para la siguiente serie, en total realice 12 series de esta combinacion de 200 X 200 mts. A mitad del entrenamiento comi un bocadillo de guayaba, y me hidrate con u poco de agua de coco que lleve en mi cooler.Finalice el entrenamiento con unos kilometros de recuperacion.

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Termine el entrenamiento de hoy roja como un tomate, aunque ya ha bajado un poco la intensidad del calor, estos ejercicios de intervalos siempre nos exigen mucho el consumo calorico es fuerte, gracias a Dio al terminar me siento bien este es un indicativo que he mejorado mi alimentacion, ya que antes a penas realizaba 4 series y ya me sentia mareada y sin energia, que importante es la alimentacion, aun siento que me falta mucho es increible cuanto se necesita para bajar unos segundos, son muchas las variables no es solo correr, sino tener una estrategia, tecnica y una buena alimentacion. Sigo activa con mi tiempo de entrenamientos. 💕💕🏃🏽‍♀️‍➡️

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Greetings and blessings.!

Today was interval training day. Because of some discomfort in a hip tendon caused by my shoes, I did short sets of 200 x 200 meters today. I started my workout with a two-kilometer warm-up at a moderate pace. The weather was nice today; there were quite a few people exercising in the park—mostly older adults who go out for a walk early in the morning. I did my warm-up in the park, and when I got to the stadium, I hydrated, took a few deep breaths, and started the sets. The first one was a bit tough because I felt the discomfort in my hip, but for the rest, I gradually slowed down; the average time for the sets was between 51 and 55 seconds. During the 200-meter rest periods, I took deep breaths to recover well for the next set. In total, I did 12 sets of this 200 x 200-meter combination. Halfway through the workout, I ate a guava snack and rehydrated with some coconut water I brought in my cooler. I finished the workout with a few kilometers of recovery running.

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I finished today's workout red as a tomato, even though the heat has let up a bit; these interval exercises always push us hard—the calorie burn is intense. thank God I feel good when I finish—this is a sign that I’ve improved my diet, since before I could barely do 4 sets and I’d already feel dizzy and drained. Nutrition is so important; I still feel like I have a long way to go. It’s incredible how much it takes to shave a few seconds off your time—there are so many variables. It’s not just about running, but having a strategy, technique, and good nutrition. I’m staying on track with my training schedule. 💕💕🏃🏽‍♀️‍➡️

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Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl

All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva

Puedes chequear mi actividad en Strava

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You can check my activity at Strava

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