Viernes de intervalos 200 mts 😎🔥.
Saludos runners!!!
Inicie las primeras series manteniendo un tiempo promedio aproximado de 56 sgundos por cada 200 mts, a mitad de entrenamiento, recargue las energias con un bocadillo de guayaba, y aumente el descanso, respire, me relaje, y segui con la ultima parte del entrenamiento, cuando iba por el numero 10 se me paso la idea de parar, pero me dije que sino cumplo el ejercicio tal cual, siempre va a existir una excusa, no importaba si lo hacia en mas tiempo, y asi fue el ultimo ya casi no tenia eneregia y lo hice en 1 minuto los 200 mts, pero feliz porque hice lo planificado. Al etrminar el entrenamiento, me hidrate, relaje, aun seguia completamente sola en el estadio nunca llego nadie, y mi esposo anda de viaje, por lo que si que estaba muy solita, pero gracais a Dios estaba segura, y un buen clima me acompaño, agradecida conmigo por cumplir con el entrenamiento planificado .
ENGLISH VERSION
Hello runners!
Interval Friday. I don't usually train on Fridays, but since I couldn't do my interval training on Thursday and I was available on Friday, I didn't think twice about going to the stadium to do my training. Today I arrived a little later, and the stadium was empty, almost as if people don't feel like training on Fridays. For this day, I had planned to do short intervals, since I had already done a long one during the week, and we need to diversify speeds, routes, and difficulty in order to get stronger and get out of our comfort zones. I started my training with the corresponding warm-up, running four laps around the stadium. I hydrated and started with the intervals, setting my watch to guide me with the exact distances and recovery times. I set 30 seconds for today's 15 sets of 200 meters.
I started the first sets, maintaining an average time of approximately 56 seconds per 200 meters. Halfway through the training, I recharged my energy with a guava snack and increased my rest time. I breathed, relaxed, and continued with the last part of the training. When I was on number 10, the idea of stopping crossed my mind, but I told myself that if I didn't complete the exercise as planned, there would always be an excuse. It didn't matter if it took me longer, and so it was. By the last one, I had almost no energy left and did the 200 meters in 1 minute, but I was happy because I did what I had planned. When I finished the workout, I hydrated and relaxed. I was still completely alone in the stadium; no one else ever showed up, and my husband is traveling, so I was very lonely, but thank God I felt safe, and the weather was nice. I am grateful to myself for completing the planned workout.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava
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