Chamomile

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I'm sure so many of us might have come across this flower but you might think is a weed whenever you come across it, it's beneficial to us, that's if you should know the importance.

Chamomile is a flower from the Asteraceae plant family, it is an herbal plant that has many benefits to the health, I mean our body system, and has a vital thing it does to the skin.

Here are some things he does to our body system.

Before you can make use of chamomile for your health conditions, you need to dry it first, then after drying it you infuse it into hot water, then it will just be in form of tea. That's homemade chamomile tea.

And there is still some processed chamomile tea too, anyone you took is very okay. These are what it does e.g

1- it promotes the digestive system: Due to the anti-inflammatory effects of chamomile, it protects again stomach ulcers, diarrhea, nausea, and gas.

2- it's improves sleeping: chamomile has some unique properties like antioxidants that benefit the quality of your sleep, drinking chamomile tea promotes sound sleepness.

3- it works for blood sugar control: chamomile tea help in lowering the sugar level of The body, especially when it is taken with a meal, it lowers the sugar due to its anti-inflammatory effects.

4- it protects again some certain cancer: chamomile tea helps in lowering inflammation and reducing the risk of several types of cancer because it contains antioxidants apigenin

5- it improves heart health: chamomile tea contains flavones.
Flavones are used in lowering blood pressure, it is very good for the proper improvement of the heart.

6- the taking of chamomile tea helps to reduce period menstrual paid too

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Chamomile has other benefits to our skin too e.g

• It is used for preventing breakout of the skin.

• It works for acne.

• It is used for anti-aging.

• It is used for treating under eye dark circles

• It is used for treating sunburn.

• It's also working for dandruff too

Chamomile has many benefits, but these are the few things I will mention, so anywhere you see it, you can always dry it and make use of it, it is very useful.

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