[ENG-ESP] Healthy egg wrap sandwich (without bread) 😋- Saludable sándwich de envoltura de huevo (sin pan)😋
Hola chicos, espero que se encuentren bien. A continuación les compartiré una fácil receta que se trata de sándwich de envoltura de huevo (sin pan). Sencillo de hacer y sobre todo saludable para un desayuno.
Espero que les guste.
Hi guys, I hope you are doing well. Next I will share with you an easy recipe which is egg wrap sandwich (without bread). Simple to make and above all healthy for a breakfast.
I hope you like it.
MATERIALES/ MATERIALS
- 2 huevos/ 2 eggs
- Puré de papa/ Mashed potato
- Tiras de queso/ Cheese strips
- Tiras de pimenton/ Paprika strips
- Lechuga/ Lettuce
- Repollo morado/ Purple cabbage
- Salsa de tomate/ Tomato sauce
- Sal/ Salt
PROCEDIMIENTO/ PROCEDURE
Para empezar, los 2 huevos que utilizaremos lo batiremos para hacer la tortilla. Agregamos un toque de sal.
To begin with, we will beat the 2 eggs we will use to make the omelet. Add a touch of salt.
Pondremos la mezcla de huevos en un sarten con un toque de aceite a fuego medio y dejamos cocinar la tortilla por los 2 lados.
Put the egg mixture in a frying pan with a touch of oil over medium heat and cook the omelet on both sides.
Lista la tortilla, la rellenaremos con puré de papa (puede ser alguna salsa que tengan como la de aguacate) y tiras de queso y pimentón.
Once the tortilla is ready, we will fill it with mashed potatoes (it can be any sauce they have such as avocado) and strips of cheese and paprika.
Seguimos agregando salsa de tomate (también mayonesa opcional) y retazos de lechuga.
We continue adding tomato sauce (mayonnaise optional) and lettuce slices.
Por encima, trozos rayados de repollo morado.
On top, shredded pieces of purple cabbage.
Para terminar, enrollaremos para asà cortar por la mitad nuestro sándwich enrollado.
To finish, we roll it up to cut our rolled sandwich in half.
RESULTADO/ RESULT
Fotos de mi autorÃa tomadas por un infinix hot 10i
Photos of my authorship taken by an infinix hot 10i
Translate DeepL.
Contenido creado por mi.
Content created by me.
Separadores de texto gracias a Gstatic.
Text separators thanks to Gstatic.
Espero que les haya gustado. Saludos a todos.💗
I hope you liked. Greetings to all.💗
Hi there @maria27. 😃 This recipe is easy to make, I see. I've never made egg wrap sandwich without bread before. I think I'll give this a try.
Thanks for sharing 😃😃
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Delicioso, me encanta que en lugar de par árabe o tortilla hayas usado huevo, se ve delicioso y el relleno también
Me encantó tu receta del sándwich sin pan. La idea de usar huevo eso es como una crep y luego veo que le colocas varios ingredientes. Yo no le pondrÃa nada de "repollo" ni morado, nos aventa la panza (produce mucho gases), pero se ve esquisito tu creación culinaria.
Saludos @maria27
I loved your sandwich recipe without bread. The idea of using eggs is like a crepe and then I see that you put several ingredients in it. I wouldn't put any "cabbage" or purple cabbage, it makes us sick to our stomachs (it produces a lot of gas), but your culinary creation looks delicious.
Greetings @maria27