Behaviors that can damage your brain that you may not be aware of

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You've made a series of mistakes lately.
It's not as fast as it used to be to think of something.
If this has been the case for years, you need to be aware that your brain is losing cells.
That is why we come to a life full of stress.
Therefore, you need to take good care of your brain, which is the most important part of your body.
In your daily life, you are unknowingly engaging in behaviors that can damage your brain. These are when you are sick
Using the Brain Whenever you go to the clinic when you are sick, doctors often tell you to take a break from work. This is because when a virus enters your body, your brain activates a signal system that can fight off the virus. If you use your brain when you are sick, your brain temperature will rise just like your body temperature.
It damages the cells in the brain
Illness can also last longer.
Don't eat breakfast You may be worried about something later in the morning, so you may not be able to eat breakfast and keep your work in mind.
This can damage the brain.
Breakfast is a very important meal - it can either make or break your day.
Only then will your blood sugar level drop.
Not eating breakfast destroys the nutrients your brain needs, so in the long run you can think of nothing. I can no longer think.
Eating Disorders It is wrong to eat too much food, but it is wrong to overeat. It can also damage your brain. Eating more than your body needs can confuse your brain and cause an imbalance in insulin production. This can lead to diabetes and obesity, as well as long-term mental health problems.
Our brain is made up of water.
But when we are active every day but do not drink enough water, we lose cells in our body.
When there is not enough water in the body, our body has to get water from the brain. Eventually, when there is not enough water in the brain, the cells are damaged.
Everyone loves sweets. We increased our blood sugar levels by eating sugary foods daily. One study found that high blood sugar levels can affect your brain's memory and learning.
As the saying goes, high sugar intake can drive you crazy in the long run.
author:@makhinoo