Delicious and Nutritious Lunch to Share with the Family (ENG/ESP)


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Happy day dear hivers and welcome to my recipe blog this beautiful Sunday. I prepared a delicious and nutritious lunch for today, I hope you like it and do it at home, here I explain the process for its preparation.

Feliz día queridos hivers y bienvenidos a mi blog de recetas este hermoso domingo. Preparé para hoy un delicioso y nutritivo almuerzo, espero les guste y lo hagan en casa, acá les explico el proceso para su elaboración.

We are going to need/ Vamos a necesitar:

  • 300 grams of ground beef/ 300 gramos de carne molida.
  • Potato, onion, tomato, carrot, lettuce and cucumber/ Papa, cebolla, tomate, zanahoria, lechuga y pepino.
  • Salt, oil, garlic wedges, Worcestershire sauce, meat cube, mustard, mayonnaise, vinegar/ Sal, aceite, gajos de ajo, salsa inglesa, cubito de carne, mostaza, mayonesa, vinagre.
  • Yellow plantain, cup of rice/ Plátano amarillo, taza de arroz.

Process/ Procedimiento:

Cut a small potato, a tomato and half an onion into small pieces. Also grate a small carrot.

Cortar una papa pequeña, un tomate y media cebolla en trocitos. También rallar una zanahoria pequeña.

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In a pot, fry two slices of crushed garlic with a little vegetable oil.

En una olla colocar a sofreír dos gajos de ajos triturados con un poquito de aceite vegetal.

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Now add the meat to seal, then add a cup of water.

Ahora añadir la carne para sellar, luego agregar una taza de agua.

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Season the meat with mustard, Worcestershire sauce and half a cube of meat.

Condimentar la carne con mostaza, salsa inglesa y medio cubito de carne.

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Add the vegetables that we had previously cut. Also add the grated carrot.

Agregar los vegetales que previamente habíamos cortado. Añadir también la zanahoria rallada.

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Taste the seasoning of the meat and add salt to taste if necessary. Cook until the liquid is reduced and the meat is cooked.

Probar la sazón dela carne y añadir sal al gusto de ser necesario. Cocinar hasta que se reduzca el líquido y se cocine la carne.

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To make the salad, wash and cut lettuce into strips, cut tomato and paprika into small pieces and add everything to a bowl. Season with a mixture of mayonnaise, mustard, oil, salt and vinegar.

Para hacer la ensalada lavar y cortar lechuga en tiras, cortar tomate y pimentón en trocitos y añadir todo en un tazón. Aderezar con una mezcla de mayonesa, mostaza, aceite, sal y vinagre.

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Prepare a rice to your liking and place a banana in the oven. Serve the meat and the sides on a plate and enjoy this tasty lunch.

Preparar un arroz a tu gusto y colocar un plátano al horno. Servir la carne y los contornos en un plato y disfruta de este sabroso almuerzo.

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Fotos de mi propiedad tomadas con mi celular Redmi 9, editadas con PowerPoint y Photoshop CS5 // Texto traducido por Google Translate.

Photos of my property taken with my Redmi 9 cell phone, edited with PowerPoint and Photoshop CS5 // Text translated by Google Translate.


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