Somos Yoguis: Yoga y sus beneficios a la salud [Esp-Eng]

Hello Hivers it is a pleasure to return to this space as every two weeks to nurture the community, answering the questions that may have been made at some point with respect to everything that the world of yoga is concerned, this time we will talk about the benefits of yoga.

¿Alguna vez te has preguntado porqué cada día más profesionales de la salud, refieren a sus pacientes a la práctica de yogasanas?//Have you ever wondered why more and more health professionals refer their patients to yogasana practice?

Currently on the Medlineplus page (health articles page) there are 256 articles when placed in the search engine written by professionals in the area referring to the benefits that the practice has had on their patients.

The medical community has seen the influence on the health of people who have chosen to take up the practice of yoga as a way to maintain optimal health, in times when sedentary lifestyles, long working hours cause stress, anxiety and problems caused by lack of physical activity.

From magnetic resonance imaging to meditating monks to high-performance athletes, some of the research that has been done to prove the benefit of this ancient practice

Se ha asociado Yoga=Salud y aunque no es igual y es su finalidad principal no es exactamente mejorar la salud con la practica podemos observar beneficios en el cuerpo.

It has been associated Yoga=Health and although it is not the same and its main purpose is not exactly to improve health with the practice we can observe benefits in the body.

• Mejora la postura
• Mejora la tonicidad de los músculos.
• Aumenta el rango de movilidad de las articulaciones.
• Reduce el riesgo de osteopenia.
• Mejora los reflejos, la coordinación y el movimiento. 🤸‍♂
• Produce efecto détox sobre órganos internos.
• Favorece la digestión siempre que vaya acompañado de una alimentación saludable.🍌
• Mejora el sistema circulatorio y reduce el riesgo de infartos al miocardio.❤️

• Mejora la propiocepción (Reconocimiento de la función corporal producida desde el cerebro hasta las conexiones nerviosas de las extremidades)

• Mejora la capacidad respiratoria.

• Mejora la gestión de emociones.

• Ayuda a gestionar el estrés y la ansiedad

• Mejora la conexión del cerebro en la memoria

• Aumenta la calidad de sueño.

• Improves proprioception (recognition of body function produced from the brain to the nerve connections of the extremities).

• Improves respiratory capacity.

• Improves the management of emotions.

• Helps to manage stress and anxiety

• Improves the brain's connection to memory

• Increases sleep quality
  

  
  
  

Although the main benefit of yoga goes more with a spiritual sense and the recognition of the self, within our western culture these effects have been perceived and proven in manifest with joy and satisfaction because neuroscience describes that the fullness that is experienced in the practice is given by the segregation of serotonin which is the hormone of happiness, may be the reason why we return once again to the room to practice.

Es importante saber que estos beneficios serán percibidos en la continuidad de la practica por eso es importante encontrar el estilo que mejor se adapte a su necesidad si así es requerido.

It is important to know that these benefits will be perceived in the continuity of the practice so it is important to find the style that best suits your needs if required.

Yoga no es igual a salud, pero si es igual a vida siempre estaremos beneficiados de sus efectos... ¡Namaste!

Yoga is not equal to health, but if it is equal to life we will always benefit from its effects... Namaste!

Portada e imagenes referentes realizadas en Canva App