Good day everyone last time I posted on exhaust I still had a gym membership at plant fitness but now our contract has end. So now I'm going to be use self weight training machines that can be found in our local parks they are not as good as the weight machines at the gym but they still work well.

Walk-Though

First for a warm up I take a 60min walk around the neighborhood.

self weight machines

20 reps 3 sets

20mims 2sets

20mins 2sets

20mins 2set
Every 5mins changed arm rotations

20mins 2sets

5reps 2sets

20mins 2sets

20reps 2sets
On both sides

Working down

15min stretching
30min walk

And that was my day . If you have any questions please feel free to ask in the comments below.

Thank you for taking the time to read my post and have a nice day.