My Actifit Report Card: January 18 2022
I slept a lot today, over 10 hours. It felt nice to kick back and relax a bit. I've been dealing with a bit of pain on my right leg, hip, arm and left foot. Nothing serious but it is probably best to do a bit less activity for awhile until things feel better.
I rode my e-bike down to the store to a get a few groceries. It felt good to be riding the e-bike again.
Doggie and I went out for the usual walk as well. He enjoyed soaking a bit in the swimming pool that shows up this time of year unless we get some unusually dry weather.
I might head out for some disc golf tomorrow if it dries out just a bit. We shall see how the weather looks.
One of the local lakes around here near the post office as it looked today:
Tonight's dinner fixings:
This was really yummy and we had some leftovers for tomorrow's lunch.
Thanks for reading! I always value your support and comments. The pictures were taken by me with my Galaxy S9+. Text and graphics copyright lightsplasher & litesplasher.
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The view of the lake and around the lake is beautiful as if I enjoyed the freshness and peace directly even though it was only through the picture you shared.
Hm, a healthy dinner is delicious and highly nutritious, of course.
Happy a nice day!
Maybe your arm and your legs need to rest for a while because your muscles are tense. You can apply ointment on your arm and your legs to relieve pain.
This usually happens because we force it a little, and your veins need adjustment, over time you will no longer feel pain in your veins and muscles because they start to flex. 👍
10 hours of sleep in 24 hours is really awesome. But in winter I like to have time to sleep even though you have taken some rest.
Yes it is good that you are relaxing at this time. You've been a little tired lately. Therefore, it is better to ride an electirc bike at this time. You will get well soon. When you look at the ingredients here, i can imagineof your menu. yummy
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great ingredients, great fun with you.
Playing catch up to see whats going on with your sore body. Hope you are feeling better already!