Make the most of coconut: coconut flour 🥥🥥

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(Edited)

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Excellent Sunday 😁 PlantBased community how did you spend the weekend. Us taking advantage of EVERYTHING from the COCONUT. Later so prepare Coconut Milk, there are a residue from the milk. What is known as bagasse.

This bagasse can be used as flour, if we refrigerate it or use it all at once. However, it can be dried in a desiccator or in a temperature controlled oven for long periods of time (8-12h) at approximately 30°-40°C with the oven lid open.

To obtain approximately 300g of coconut flour
1 dried coconut

Preparation
Separate the coconut from its jar, and if possible remove the brown layer of the coconut meat.

Proceed to prepare the coconut milk with the previous recipe.
When you squeeze the coconut in the fine cloth, you will see that you are left with the bagasse, if it is too thick you can pass it again through the blender until it is fine.
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Squeeze this bagasse well in the cloth, when it is quite dry spread it on a plate or a tray
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You can leave it to dry in the ambient air or put it on a metal tray and take it to the oven.
In our case we put it in the oven turned off with a previous temperature of 50°C.

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We repeated the process as I felt the cold oven. We did it for 12 hours. Until the coconut felt loose.

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Proceed to store in an airtight container or glass. Reserve for a week.

Excelente domingo 😁 comunidad PlantBased cómo pasaron el fin de semana. Nosotros aprovechando TODO del COCO. Luego de preparar leche de coco, quedó un residuo de la leche. Lo que se conoce como bagazo.

Este bagazo de puede usar como harina, si la refrigeramos o la usamos de una vez. Sin embargo se puede secar en un desecador o en un horno a Temperatura controlada por largos periodos de tiempo (8-12h) aproximadamente a 30°-40°C con la tapa del horno abierta.

Para obtener aproximadamente 300g de harina de coco
1 coco seco

Preparación
Separa el coco de su jícara, y si es posiblemente retira la capa marrón de la carne del coco.

Procede a preparar la leche del coco con la receta anterior

Cuando exprimas el coco en la tela fina, verás que te queda el bagazo, si es muy grueso lo puedes volver a pasar por la licuadora hasta que quede fino

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Exprime bien este bagazo en la tela, cuando esté bastante seco extiendelo es un plato o una bandeja

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Puedes dejarlo secar al aire ambiente o lo pasas a una bandeja metálica y lo llevas al horno
En nuestro caso lo llevamos al horno apagado con una temperatura previa de 50°C.
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Repetimos el proceso a medida que sentí la el honro frio. Lo hicimos por 12horas. Hasta que el coco se sentía suelto.
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Procede a guardar en un envase hermético o vidrio. Reserva por una semana.

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Hola @kyleana, una gran idea para aprovechar al máximo el coco, con esta harina se pueden preparar d los deliciosas galletas y tortas.

Saludos!

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Good afternoon @kyleana, I see you have brought the continuation of the previous recipe, however you have recycled, repeated photos. Just makes the mention of the link of your previous post and share it in this one, it was enough. If you see the community rules, reposting is prohibited, and this includes photos, which is why I proceed to mute your post in this community. Keep in mind the suggestions made to you in this post and the previous post, for future recipes. Greetings.

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Hi, oh sorry I didn't realize that..I will delete the repeated photo. Sorry community

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