How to prepare delicious lentils with banana and mixed vegetables / NG-ESP

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Good evening friends, I hope you had a great Tuesday.... Today, you will enjoy an exquisite "lentils with banana and mixed vegetables". Let's put on our aprons and join me in this fun and wonderful process!

Buenas noches amigos, espero que hayan pasado un martes genial... Hoy, disfrutarán de una exquisitas "lentejas con plátano y vegetales mixtos". Pongámonos el delantal y acompáñenme en éste divertido y maravilloso proceso!

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  • After thoroughly washing our lentils (1 cup), we cook them together with 2 liters of vegetable broth.
  • Después de lavar bien nuestras lentejas (1 taza), cocinamos junto con 2 litros de caldo de verduras.

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  • While waiting for the cooking time, fry in 2 tablespoons of sunflower oil: 1 onion, together with 6 chives and 5 cloves of garlic. Add 1 teaspoon of butter (season with salt and pepper).
  • Mientras esperamos el tiempo de cocción, sofreímos en 2 cucharadas de aceite de girasol: 1 cebolla, junto con 6 cebollínes y 5 dientes de ajo. Colocamos 1 cucharadita de mantequilla (salpimentamos).

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  • When the ingredients have browned a little, add 1 "red bell pepper", cut into "medium" cubes.
  • Cuando los ingredientes se hayan dorado un poco, integramos 1 "pimiento rojo", cortado en cubos "medianos".

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  • After 25 minutes of cooking our lentils are "semi-soft". Add: 1 carrot together with 3 crushed tomatoes and 2 potatoes.
  • Transcurridos 25 minutos de cocción nuestras lentejas están "semi-blandas". Añadimos: 1 zanahoria junto con 3 tomates triturados y 2 patatas.

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  • In this step: we incorporate the ingredients we had reserved...
  • En éste paso paso: incorporamos los ingredientes que teníamos reservados...

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  • Next, we add our succulent plantain wheels, I suggest NOT to cut them so thin, to prevent them from breaking with the heat. Cook over medium-low heat, until we check that they are ready.
  • A continuación, agregamos nuestras suculentas ruedas de plátano, les sugiero NO cortar tan delgadas, para así evitar que se rompan con el calor. Cocinamos a fuego "medio-bajo", hasta que comprobemos que están listas.

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  • The last ingredient to add will be: our aromatic "coriander" leaves (finely chopped).
  • El último ingrediente en añadir serán: nuestras aromáticas hojas de "cilantro" (finamente cortadas).

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  • Let's plate it... Friends, I hope you enjoy this colorful and nutritious dish, I wish you bon appetit!
  • Emplatamos... Amigos, espero que disfruten de éste colorido y nutritivo platillo, les deseo buen provecho!

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  • All photographs are my own
  • Todas las fotografías son de mi autoría
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4 comments
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In this food some interesting vegetables contained which is I like to them. Usually we are not including bananas for curry or meals. But I have seen many people used for make various foods.

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