(ENG-ESP) Healthy and nutritious arepas with carrots and spinach stuffed with cheese

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Good evening dear friends, welcome to my blog.... I love to have breakfast or dinner with the dish that I will share with you, this exquisite recipe has many properties and benefits. Today, I will explain how to prepare in an easy and simple way a delicious "carrot and spinach arepas, stuffed with cheese".

Buenas noches queridos amigos, bienvenidos a mi blog... Me encanta desayunar o cenar con el platillo que compartiré con ustedes, ésta exquisita receta posee infinidad de propiedades y beneficios. Hoy, les explicaré como preparar de forma fácil y sencilla unas deliciosas "arepas de zanahoria y espinaca, rellenas con queso".

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  • You will need the following ingredients: spinach leaves (raw), white or yellow cheese, carrot (grated), corn flour (1 cup), 1/2 teaspoon salt and 1 cup water.
  • Necesitarán los siguientes ingredientes: hojas de espinaca (cruda), queso blanco o amarillo, zanahoria (rallada), harina de maíz (1 taza), 1/2 cucharadita de sal y 1 taza de agua.

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  • Add the corn flour to a bowl, along with 1/2 teaspoon of salt. I am adding this amount of salt to prevent the arepas from being salty, since the cheese I used will provide the right amount of salt, in case you are going to fill them with mozzarella cheese, you can adjust the amount of salt. Add 1 cup of water, mix until well integrated, if you think you need to add more water, you can add small touches, the important thing is to get a smooth consistency, but manageable.
  • Agregamos a un bowl la harina de maíz, junto con 1/2 cucharadita de sal. Estoy colocando ésta cantidad de sal, para evitar que las arepas queden saladas, ya que el queso que utilicé aportará la cantidad de sal adecuada, en caso de que vayan a rellenar con queso tipo mozzarella, pueden ajustar el punto de sal. Integramos 1 taza de agua, mezclamos hasta integrar bien, si consideran que deben añadir más agua, pueden ir colocando pequeños toques, lo importante es conseguir una consistencia suave, pero manejable.

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  • Incorporate the carrot, I suggest grating it on the coarse side, and mix again. Add the spinach leaves (finely chopped and previously washed).
  • Incorporamos la zanahoria, les sugiero rallar por el lado grueso, volvemos a mezclar. Colocamos las hojas de espinacas (finamente cortadas y previamente lavadas).

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  • Friends, whenever I prepare this recipe I always cover the mixture and let it rest for 30 minutes. After kneading well, we assemble our beautiful spheres, open a hole in the center trying to keep space at the edges. Fill with our appetizing cheese.
  • Amigos, siempre que preparo ésta receta suelo tapar la mezcla y la dejo reposar durante 30 minutos. Luego de amasar bien, armamos nuestras hermosas esferas, abrimos un hueco en el centro tratando de conservar espacio en los bordes. Rellenamos con nuestro apetitoso queso.

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  • Close by exerting pressure, flatten and give a circular shape.
  • Cerramos ejerciendo presión, aplanamos y vamos dando forma circular.

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  • Cook over medium heat in a non-stick frying pan until they are ready, it will take approximately 15 minutes on each side.
  • Cocinamos a fuego "medio" en un sartén antiadeherente, hasta comprobar que están listas, tardarán aproximadamente 15 minutos por cada lado.

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  • After our cooking time, our nutritious and healthy arepas are ready to enjoy! This time, I thought it was great to serve with scrambled eggs.... A real delicacy!
  • Transcurrido nuestro tiempo de cocción, nuestras nutritivas y saludables arepas están listas para disfrutar! En ésta ocasión, me pareció genial acompañar con huevos revueltos... Un auténtico manjar!

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  • Friends, here's a wonderful option to share with the family... Thank you very much for visiting my blog, bon appetit!
  • Amigos, a continuación les presento una maravillosa opción para compartir en familia... Muchas gracias por visitar mi blog, buen provecho!

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  • The photos are of my authorship
  • Las fotos son de mi autoría


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Dear @kristal24, sorry to jump in a bit off topic but may I ask you to support the HiveBuzz proposal?
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Nice idea, vegetarian arepas, I think my veg friends will like it !!!❤️

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