RE: Is there a right age for exercising? [Contest #306] ESP/ENG

5 days ago

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I was by a busy rock climbing training facility the other day, I surly didn't any 50 and 60 year old women doing rock climbing. My Sons partook in this sport for a few years and told me, "This is not for you." Because I have a few significant chronic conditions my goal is to maintain my mobility with exercise similar to that video,
Thanks for sharing @carmen1659

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@ladytoken 55

5 days ago

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@carmen1659 70

4 days ago

Exactly; when it comes to exercise, it doesn't have to be high-performance or anything too intense—simply staying active is enough. Any movement counts (dancing, walking, things like that).

Thanks for supporting my post

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