Week 12 ( Wed. Nov. 3, 2021) Almost to the Finish Line | My Participation in | Wednesday Wellbeing Club - Until 11/24/21)
Hello everyone and welcome back. Just wanted to let everyone know that I'm alive and thriving this first week of November and still participating in the Wellbeing Club. Only 21 days left in our wellbeing initiative. I want to share with you my progress in this Week 12.
The Wellbeing Club is hosted by @shanibeer over in the Natural Medicine Community. The Club kicked off its initiative on Wednesday, August 11. You can join in any time and continue: Wednesday Wellbeing Club | 11 August - 24 November | Week 1: Wednesday 18 August 2021. The Wednesday Wellbeing Club's objective is about helping you make changes to your health you set as your goals.
In getting the Club's guidelines actively working for my benefit, I adopted its Rule of Fives. Tailoring it to fit my health goals, I first created my own Rules as set out below:
Weekly Rule of FOURS:
- Lose 2 lbs.;
- Enjoy 4 x 30-minute sessions of physical activity (either indoors or outdoors);
- Eat 4 x (1/2 cup combined) - portions of fruit and vegetables each day;
- Get 4 nights x 8 hours sleep.
- Carve out 4 x 30-minute sessions offline either with family or self-indulgence quiet time.
Occasionally, when issues arise, I've had to revisit @shanibeer's previous post in which she provided tips on how she handles issues when things go wrong and how it affects your wellbeing. @shanibeer is currently attending to offline matters and will return soon. Good luck to her in her endeavors, and hope all is well.
Source
Let's see how well I did in Week 12:
| Activity | Goal | Week 12 | To Date | On Target |
|---|---|---|---|---|
| Weight | -2 lbs. week | -.0 | -8.25 | -8.25 lbs. lost. no loss this week |
| Physical Activity | 4 (sessions; 30 min. each)/week | 3 | walked 15min on 3 days | |
| Eating | 4 x (1/2 cups each; fruits/veggies) per day | 3 | appetite off a bit | |
| Wellness in Sleep | 4 nights x 8 hrs. | 2 | need to get back on routine | |
| Offline Wellness | 4 events | 3 | offline projects |
Wellness
My eating and sleeping took a step back this week. I'm hoping by the end of the year, my new Diabetes meds combination will have worked itself out. My A1C number rose slightly. My advice was not to worry, but I do feel a change in my overall health.
I'm currently working on only one of the offline projects I started recently. I find it's less stressful concentrating my full attention on one project at a time. I'm happy to report that I now have all my supplies needed to continue building up my storage shed.
This extra space with be utilized for relocating all my antiques taking up space indoors. I can actually see some corners and shelves that were inundated with years of antique collections.
See you next Wednesday everyone for Week 13 of the Wellbeing Club. If you are participating in any lifestyle change program, I'd love to hear what you are doing or your program that works well for you.
| Week 1: | Week 7 |
| Week 2: | Week 8 |
| Week 3: | Week 9 |
| Week 4: | Week 10 |
| Week 5: | Week 11 |
| Week 6 |
@flaxz initiative: #alive and #aliveandthriving (Published my Week 8 Wednesday Wellbeing Club progress report post today)
Thanks,
@justclickindiva
Happy rest of the week everyone with whatever your endeavors.
SOURCES:
a) JustClickindiva's Footer created in Canva utilizing its free background and images used with permission from discord admins.
b) Unless otherwise noted, all photos taken by me with my (i) Samsung Galaxy 10" Tablet, (ii) Samsung Phone, & (iii) FUJI FinePix S3380 - 14 Mega Pixels Digital Camera
c) Purple Butterfly part of purchased set of Spiritual Clip Art for my Personal Use
d) All Community logos, banners, page dividers used with permission of Discord Channel admins.
e) Ladies of Hive banner used with permission of and in accordance with the admin's guidelines
f) Thumbnail Image created by me in Canva utilizing one of its templates and other images in accordance with my Annual Pro Subscription.
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Looks like your on your way to a healthy you!
I will check wednesdaywellbeing!
Hello @justclickindiva great to see your post. I'm hoping you'll be able to get the rest you need in the coming week. Have a great week.
The shed materials are ready to be a beautiful place to have extra storage and the -8 Dear oh wow that’s huge. I hear that before meds set in that will take some weeks hope they will do what they are supposed to do soon
Have a great Sunday dear