RE: Intense Football Training

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Football is a game of strength and for one to do well in it , he needs to carry out several put door exercises that will help improve his fitness.
It has been long since I play soccer nor engaged in fitness activity , tommorow may be a day for me



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You're very right.

It has been long since I play soccer nor engaged in fitness activity , tomorrow may be a day for me

Why? Did you get busy? Always try to do indoor fitness even if it's 5 mins to keep you fit.

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I guess I am reluctant towards fitness exercise because I do have time. I will see a way to start some indoor exercise.

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Be determined! Just do it and make it an habit, you will enjoy it as you go. Also add meditations, you can use the mobile app ZenFriend to track your stats.

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