(Esp/Eng) - Plato veraniego 1.
Plato veraniego 1/Summer dish 1
Hello hivers friends, I'm cooking at home again, although summer turned us into fans of cold food, except for the indispensable morning coffee. Sandwiches, yogurts, jellies, salads and fruits, instead of pot foods.It is not only the heat that the food produces when you eat it, it is also the heat that comes out of the kitchen and heats the entire apartment and it is also the cost of the electricity that does not allow much use of the air conditioning.So my wife and I are managing to eat well, avoid heavy digestion and save electricity.
Primer componente. /First component.
.pechuga de pollo
.arroz blanco y
.ensaladilla de vegetales
The first dish of our official menu for the summer, is made up of:
.chicken breast .white rice and .vegetable salad
This time we buy the breast already filleted. We cook the fillets on the grill, avoiding fat, but well seasoned. Once golden on one side, I flipped it over on the griddle. You have to be careful not to overcook it, because it hardens.
Segundo componente./ Second component.
White rice is very easy to prepare, but like everything, it has its little secrets.For every measure of rice, two of water and a teaspoon of salt are used. I use a dessert container as a measure for one person and I always add a little more water, in addition to the two measures.I place the salted water and the rice in a small pot over medium heat, when it boils, I stir the rice. I left it for about ten minutes, I check the cooking of the grain (to know how much time is left), I lower the stove to a minimum and when it is ready, I turn it off.
Tercer componente/Third component
We have become fans of these frozen salads. We select them for the price (depending on the brand) and the type of vegetables they contain. Thus, even eating the same thing varies.They are super easy to prepare. They are removed from the freezer and put in a saucepan to boil, with salt to taste. In less than ten minutes it is ready.
Now all that remains is to place the three components on the plate, not too hot but not too cold, sprinkle with a dash of olive oil and feel like you are in a good restaurant.
○Ésta publicación es para #Hivefood, una de mis comunidades favoritas en #Hive. Les invito a visitarla, especialmente a @blanca56 y @carolinacardoza○Las fotografías y los separadores son de mi propiedad, utilicé la cámara de mi celular y puedo usarlos en otras publicaciones.
○Utilicé el traductor Google, para el texto en inglés.
○This post is for #Hivefood, one of my favorite communities on #Hive. I invite you to visit it, especially @blanca56 and @carolinacardoza ○ The photographs and separators are my property, I used my cell phone camera and I can use them in other publications.
○I used the Google translator, for the English text.
Gracias por leer y valorar mi publicación.
Thanks for reading