Scientific study; Foods that help you recover after training. The cherries - My Actifit Report Card: November 4 2023⁸

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(Edited)

Scientific study; Foods that help you recover after training. The cherries




Cherries, These small but very tasty fruits, can help us relieve muscle pain. And this is due to the proven anti-inflammatory effect of its juice, which together with the powerful antioxidants it contains will help us relieve muscle pain and recover more quickly.


Studies have shown that this is achieved by drinking a large glass of cherry juice before and after an intense workout.


In another study involving people who consumed tart cherry concentrate in powder or juice form for 7 days up to an hour and a half before exercising, the results revealed that consuming tart cherries improved a person's endurance during exercise. , this was possibly due to its low glycemic index and its anti-inflammatory, antioxidant, and blood flow-improving properties.


To have a healthy diet people can add fresh cherries to fruit salads, smoothies, oatmeal and yogurt; Add dried cherries to fruit and nut mixes cereals musli grenolas, combine cherries with savory foods such as salads, cheeses, seafood or pork use cherry puree or compote in dressings, sauces and condiments.


When purchasing cherry products or using cherries in recipes people should try to avoid added sugars because some cherry products contain large amounts of added sugars.



Study Source


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04/11/2023
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That's very interesting about cherries we have always known that they were healthy,now we know they are a superfood!😄
Excellent @actifit work out my friend
Enjoy the weekend take care!😄

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Thanks a lot; Just have a great weekend!!

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