Observe your body. - My Actifit Report Card: October 29 2023

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Observe your body.



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If you regularly suffer from muscle cramps, or muscle fatigue and weakness, or have high blood pressure, pay attention because these signs, along with others that we will see below, may be alerting you to a lack of magnesium in your body.


Magnesium is so important for the functioning of our body. And this is because this mineral helps maintain the normal functioning of our muscles and nerves, supports a healthy immune system, keeps our heartbeat steady, and helps our bones remain strong.


It also helps balance blood sugar levels and helps the production of energy and proteins and for all this it is extremely important for anyone to have the correct levels of magnesium in the body, and very very important for those of us who practice sports. endurance.


However, Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem...




Source


Source


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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jorgebgt/actifit-jorgebgt-20231029t233228925z)_


29/10/2023
10027
Cycling, Gardening, Home Improvement, Walking
Height
176 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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