나의 액티핏 리포트 카드 - 2021년 9월 6일 (월)

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요즘 날씨가 흐리다. 비도 내린다. 다행히 낮에는 비가 안내려서 걸을 수 있었다. 이번 주에는 비가 계속 내릴 예정이라 다음 날에는 10.,000 보를 채우기 어려울 수도 있다. 그것은 하늘의 뜻에 맡겨야 한다. 세상에는 내 마음대로 되지 않는 것들이 더 많으니... 대안으로 실내 운동을 하는 것도 좋다. 요즘에는 뻣뻣해진 몸을 풀어주는 스트레칭이 좋다. 해보니 나름 재밌더라. 나한테 맞는 운동이라는 거. 운동도 괴로워하며 하는 게 아니라 즐겁게 하는 것이 좋다. 이팅 이팅 화이팅~!!
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