No Exertion, But Active - My Actifit Report Card: September 8 2021


Today, was rest day for Tiffany and me. It’s the most consistent day of the week free of the High Intensity Interval Training sessions we normally put in 6 days of the 7.

Mid-Week is perfect to give not only the body a break, but also the mental.

With that said, there are a few reasons why I still remained somewhat active m; considering I work remotely.

  1. Just got over a hamstring injury and want to remain loose.

  2. I don’t want to get a sedentary mindset, especially that I work from and an in front of the computer monitors all day including my personal online marketing.

  3. Tiffa and I have a 5K coming up Saturday and it will be our first event run in a long time for obvious reasons. It’s also one of our favorites, which I will post on HIVE about afterwards.

For today, I had the stairs at home as a great way to stay ActiFit ✋🏽

Tomorrow, the National Football League kicks off it’s season and our Orangetheory Fitness home studio Nona North will be having a rep your team show off tomorrow while we workout and sweat in our besties and I’m ready!

Go Cowboys!!

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Daily Activity,Moving Around Office
5.7 ft
169 lb
Body Fat
34 in


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