No Exertion, But Active - My Actifit Report Card: September 8 2021

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(Edited)

Today, was rest day for Tiffany and me. It’s the most consistent day of the week free of the High Intensity Interval Training sessions we normally put in 6 days of the 7.

Mid-Week is perfect to give not only the body a break, but also the mental.

With that said, there are a few reasons why I still remained somewhat active m; considering I work remotely.

  1. Just got over a hamstring injury and want to remain loose.

  2. I don’t want to get a sedentary mindset, especially that I work from and an in front of the computer monitors all day including my personal online marketing.

  3. Tiffa and I have a 5K coming up Saturday and it will be our first event run in a long time for obvious reasons. It’s also one of our favorites, which I will post on HIVE about afterwards.

For today, I had the stairs at home as a great way to stay ActiFit ✋🏽

Tomorrow, the National Football League kicks off it’s season and our Orangetheory Fitness home studio Nona North will be having a rep your team show off tomorrow while we workout and sweat in our besties and I’m ready!

Go Cowboys!!


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


12831
Daily Activity,Moving Around Office
Height
5.7 ft
Weight
169 lb
Body Fat
%
Waist
34 in
Thighs
in
Chest
in



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2 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 60.625 AFIT tokens for your effort in reaching 12831 activity, as well as your user rank and report quality!
You also received a 1.01% upvote via @actifit account.


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