ESP Turn Up - My Actifit Report Card: September 7 2021
Tuesday 7 September 2G ESP
Today, on a Turn it up Tuesday; was an Endurance, Strength and Power template at Orangetheory Fitness.
Tiffany and I burned splats at our home studio OTF Nona North.
It was three days in a row where I ran, although today was a bit uneven with my endurance and adjusting speeds was uncomfortable finding the comfortable speeds I found the first 2 days.
After running for years without issues and then having to deal with my first hamstring injury has been an interesting comeback.
Not to mention, Tiffa and I have a 5K this Saturday and wonder how my leg is going react with the impact on concrete and tar.
Feeling confident thought 👍🏽
This was the template we burned splats to:
Floor Block 1 - 14 mins
• 600m row, 10 squat jacks • 400m row, 10 squat jacks • 200m row, 10 squat jacks
• 8 x each side bosu single leg lunge with dumbbell • 16 x alternating pop squats • 8 x each side bosu split leg crunches
Repeat floor until time (no rower repeat)
Floor Block 2 - 7.5 mins
• 8x dumbbell ‘Stick it’ squat (3 sec hold) • 8 x bosu burpees • 16 x extensions on bosu • 16 x bosu plank with leg lift
Tread Block 1 - 14 mins
• 90 sec push • 45 sec base • 90 sec push • 1 min base • 90 sec push • 90 sec base • 90 sec push • 1 min base • 90 sec push • 45 sec base • 1 min push • 30 sec AO
Tread Block 2 - 7.5 mins
• 90 sec push • 45 sec base • 90 sec push • 1 min base • 90 sec push • 45 sec base • 30 sec AO
Customary Rest Day tomorrow, but I’ll make sure to be active enough at home to generate them Actifit points ✋🏽
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 ft |  | Weight169 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
Electronic-terrorism, voice to skull and neuro monitoring on Hive and Steem. You can ignore this, but your going to wish you didnt soon. This is happening whether you believe it or not. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism
Electronic-terrorism, voice to skull and neuro monitoring on Hive and Steem. You can ignore this, but your going to wish you didnt soon. This is happening whether you believe it or not. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism
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