My Actifit Report Card: April 17 2022
Breakfast was some of the Easter bread we had baked on Friday. We then watched some YouTube videos. We had a second breakfast of scrambled eggs and cheese.
We took a quick run to the store to buy chicken for the Easter dinner ( I planned to cook it on the grill). We found a small chicken around 3 pounds to cut in half. When we got home lunch was some nachos with cheese and black olives.
My wife went to the studio to work with her friend who was coming down. I stayed to do the chores and dishes. Around 3:30 I started prepping dinner. I washed and punctured the baking potatoes and put them aside. I took two carrots and cut them in half and quarters and placed them in two foil sheets with green beans and olive oil. Salt and pepper, plus sage and slices of fresh scallions for flavor. I put the potatoes on the grill about 4 pm and got back to work. I spatchcocked the chicken and placed it aside. Then in a measuring cup I put a quarter cup of olive oil, 4 tablespoons of fresh squeezed lemon juice and three tablespoons of Dijon mustard. I also added some sage and sugar in the raw using a handheld mixer to blend it all. After about twenty minutes I turned the potatoes and put the foil packets with veggies on the grill. After another twenty minutes I coated the two halves of chicken with the dressing and placed them breast side down. I watched the cooking and periodically turned what needed to be turned and brushed more dressing on the chicken. It was delicious.
We watched an episode of Better Call Saul. Then we turned on the movie The Adam Project with Ryan Reynolds, Jennifer Garner, and Zoe Saldana. Ryan Reynolds movies do not disappoint. Then we watched a new series The Magicians. Anyway, thanks for reading.
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Delicious meal my friend glad you had a wonderful Easter! Congratulations on a very healthy 8K @actifit steps today as well take care enjoy the week, cheers!
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