Arepas with zucchini and carrots, a healthy option / Arepas con calabacín y zanahoria, una opción saludable [Esp-Eng]
❣️¡Hola amigos de hive!❣️
❣️Hello friends of hive!❣️
Feliz día, un placer saludarlos, hoy les compartiré una receta deliciosa y nutritiva de arepa con calabacín y zanahoria una manera de consumir e incluir vegetales a nuestra dieta diaria, como sabemos el calabacín y la zanahoria contienen fibra, vitaminas y minerales muy beneficiosa para el mejor funcionamiento de nuestro organismo.
Happy day, a pleasure to greet you, today I will share with you a delicious and nutritious recipe of arepa with zucchini and carrots, a way to consume and include vegetables to our daily diet, as we know zucchini and carrots contain fiber, vitamins and minerals very beneficial for the better functioning of our body.
Ingredientes:
- 1 1/4 taza de harina de maíz
- 1/2 taza de calabacín rallado
- 1/2 taza de zanahoria rallada
- Agua
- Sal al gusto
Ingredients:
- 1 1/4 cup corn flour
- 1/2 cup grated zucchini
- 1/2 cup grated carrots
- Water
- Salt to taste
Paso a Paso:
Lo primero qué hacemos es lavar la zanahoria y el calabacín, pelamos y rallamos la zanahoria luego rayamos el calabacin.
Step by step:
The first thing we do is wash the carrot and zucchini, peel and grate the carrot then grate the zucchini.
En un bol colocamos el agua y añadimos sal al gusto revolvemos agregamos la zanahoria y el calabacín.
In a bowl place the water and add salt to taste, stir and add the carrot and zucchini.
Colocamos la harina poco a poco y amasamos hasta formar una masa homogénea y suave.
Add the flour little by little and knead until a smooth and homogeneous dough is formed.
Formar las bolitas yo las coloque en el tostiarepa porque no tenía servicio de gas pero, pueden formar las arepas y cocinarlas en un sartén o budare.
Form the balls I put them in the tostiarepa, because I had no gas service, but you can form the arepas and cook them in a frying pan or budare.
Ya lista las arepas la pueden acompañar con el relleno de su preferencia yo las disfrute con queso mozzarella, aguacate y tomate.
Once the arepas are ready, they can be served with the filling of your preference. I enjoyed them with mozzarella cheese, avocado and tomato.
Espero que se animen a prepararla estas arepas son deliciosas e ideales para el desayuno o cena, hasta la próxima publicación y saludos.
I hope you are encouraged to prepare these arepas are delicious and ideal for breakfast or dinner, until the next publication and greetings.
Fotos de mi propiedad || Pictures of my property.
Imagen realizada con editor Quick Grid.
Texto traducido con Traductor “Deepl”.
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Muy buenas tus arepas, y original tu receta. Saludos y gracias por compartir.
Hola, son muy sabrosas gracias por visitarme, Saludos
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