PPL workout - PULL
Hello everyone !
Here we go for a back/biceps workout.
I’ve been a bit “lazy” last week because of the weather but trying to turn things around this week.
On the menu:
- pull-ups + one arm negative 5x6-8
- inverted rows 5x8-12
- biceps curls 5x10-12
- Y pulls 4x12
- face pulls 4x12
Have a good day !
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