PPL workout - PUSH

Hello everyone !

Ahhh I missed the deadline with some good steps but anyway I’ll post my chest/shoulders session.

On the menu:

• regular push-ups 5x15-20
• pseudo plank push-ups 5x10-12
• dips 5x12-15
• shoulders presses 5x12-15
• triceps extensions 5x12-15

Have a good day !
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