PPL workout - PULL

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Hello everyone !

Two days in a row over 10k steps, must have been a very long time it didn’t happen to me.
All good but today was a pull workout more than a walking day.
You can see an archer pull-up on this pic.

On the menu:

  • inverted rows 5x10-12
  • archer pull-ups 4x4-6
  • regular pull-ups 5x6-8
  • Y pulls 4x10-12
  • face pulls 4x10-12
  • biceps curls 3x10

Have a good day !
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22/01/2022
10285
Gym,Rope Skipping

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2 comments
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Great job!! You will be super strong in no time with those exercises :)

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