PPL workout - PUSH

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Hello everyone !

Maxi session again today, 90mim of joy working out chest/shoulders/triceps.
First part was dedicated to specific exercices to train for human flag. Second part was to finally exhaust my shoulders and triceps.

On the menu:

  • scapula pulls 5x12-15
  • high side plank raises 5x10
  • rings push-ups 5x12-15
  • handstand hold and press 5x45sec
  • triceps push downs 5x10-12
  • shoulders press 4x15
  • triceps extensions 4x15

Have a good day !
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21/01/2022
11248
Gym,Rope Skipping

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