PPL workout - PUSH
Hello everyone !
Here we go again, starting a new mini cycle with a chest / shoulders workout.
On the menu today:
- regular push-ups 5x15-20
- dips 5x12-15
- inclined push-ups 5x15
- crow pose hold 5x30-45sec
- shoulders press 5x15
- triceps extensions 5x12
Have a good day !
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