PPL workout - PULL
Hello everyone !
Still no day off and we keep this going with a back/biceps session.
On the menu:
- inverted rows 4x10-12
- regular pull-ups 5x6-10
- tucked front lever + pull-ups 4x3-6
- high pulls 5x12
- Y pulls 4x12
- biceps curls 3x8-10
Have a good day !
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