PPL workout - PULL

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Hello everyone !

Happy mid-autumn festival ! (aka lantern festival)
Holidays doesn’t mean no workout though so here is a back/biceps session for you.

On the menu:

  • wide grip pull-ups 5x6-8
  • handstand holds 5x60sec
  • inverted rows 5x8-12
  • tucked front lever 5x5
  • high pulls 4x12
  • biceps curls 4x8-12

Have a good day !
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5108
Gym,Rope Skipping

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