A life lesson that I carry with me all the time

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Sometimes in our lives you will need to go into a state of silence. Silence from the noise of the city or from the noise of other people. This will allow us to be connected with ourselves and think about things about our lives. That's why every time I think about problems in life, I try to achieve a state of silence so that I can visualize what I should do about these problems. It's hard to think of solutions to problems when I don't have the time and space to think. As they say, when you write down what your real problem is, you already solved half of the problem.

This means that you first need to understand well what the problem is so that I can think of the right solution for your problem. It really makes sense because how can you solve your problem if you don't know what the problem really is.

A good example there is regarding health. Let's say you are overweight. You have reached a point in which your condition is detrimental to your health and it's causing other problems like back pain or knee issues. People might think that back pains can be easily fixed using pain medications or therapeutic massage. However, the real issue that's causing back pains and knee issues is the excessive weight that the can't handle. Some people might think that the back pain was the problem; in this case they don't really understand what the real problem is. That's why the solution that they have isn't something that will bring long term effects to themselves.

This is a good case where what we thought to be the problem turned out to be just a branch of the problem. That's why we are focusing on the small part of the problem and because of that we are unable to find a solution for the bigger part of the problem.

This idea applies to every aspect of our life and not just on our health, that's why it's one of the life lessons that I always carry with me wherever I go. I believe that this will help me in my life so that I can achieve my goals in life.