BlogHide Resteemsfit.zone (50)in hive-116221 • 4 months agoExercising in your 50s and beyond: Tips from a doctor and fitness pros - CNETThe benefits of regular exercise cannot be overstated. It is especially so as you get ofit.zone (50)in dlike • 8 months agoHow to Lock Down Your Health and Fitness Data | WIREDBecause of its highly sensitive nature, health and fitness data are subject to special rules and regulations dealing withfit.zone (50)in dlike • 8 months agoKetogenic diet helps tame flu virusBoth intermittent fasting and ketogenic diet are known to help the body to stay in ketosis and burn the ketones…fit.zone (50)in dlike • 8 months agoHire bikes to increase community fitnessAuto mechanics and service centers hiring out bikes for their customers while their cars are being serviced is a novel…fit.zone (50)in dlike • 9 months agoKetofast Book by Dr. MercolaThere is a healing physician inside everyone of us who remains asleep until we awaken him. Mercola tell us how we…fit.zone (50)in dlike • 9 months agoExercising before eating breakfast 'burns more fat' | Metro NewsIf you are familiar with ketogenic diet you will know that fasting for a prolongedfit.zone (50)in dlike • 9 months agoEven short periods of physical inactivity are damaging to our healthWe know for sure that having a physically active lifestyle improvefit.zone (50)in dlike • 9 months agoSome people benefit from being naturally mentally tough, but it can be taught to those who aren'tSome of us are better at handling stressful situations than others.fit.zone (50)in dlike • 9 months agoWhy people gain weight as they get older -- ScienceDailyOlder people who are finding it difficult to maintain an optimal weight would benefit by reading the findings of this…fit.zone (50)in dlike • 9 months agoElizabeth Warren flaunts fitness as candidates' health becomes issue - Los Angeles Timesfit.zone (50)in dlike • 9 months agoFeldenkrais or Yoga? | Conscious MovementsIn this post Buffy Owens speaks of her journey through Iyengar Yogafit.zone (50)in dlike • 9 months agoGolden rules of fitness for professional athletes - SportstarRules of fitness would necessarily vary from profession to profession.The physical, mental and emotional demands on professional athlfit.zone (50)in dlike • 9 months agoHonor Band 5: Sleek, affordable fitness trackingHave you been looking for a fitness tracker but was put off by the p;rice tag of the good ones like Fitbit and Garmin? </fit.zone (50)in dlike • 9 months agoThe Benefits of Group Fitness Workouts for Your Body and MindFit.Zone's Comment: Group fitness may further be classi
